Pityrosporum folliculitis is a condition in which the yeast, also known as pityrosporum, manages to get into the hair follicles and multiply. This sets up itchy, acne-like eruptions. Itchy red pimples that have a white head at their center are a main characteristic of the rash. It can occur on any region of the body that has hair on it.
In addition to having good hygiene for healthy skin and a healthy lifestyle, a diet rich in vitamins always ensures healthy glowing skin. A healthy diet protects skin and its appendages from inflammation and infection of any kind. The connection between diet and pityrosporum folliculitis is not something to be overlooked. ( Pityrosporum Folliculitis Treatment )
Diet itself is, undoubtedly, vital for the body’s defenses to be high enough to eradicate bacteria, fungi and keep yeast from thriving. Avoiding any processed food is highly recommended. This includes; white or refined flours and sugar, cow’s milk and its byproducts, fried and packaged food, and red meats. These foods are only good for blocking the intestines and promoting pathogen incubation in the body.
12 Pityrosporum Folliculitis Diet
#1. Eat a well-balanced diet full of vitamin B and C. The role of vitamin C in collagen building is well established. Some advantages are as follows; it enhances immune system, and acts as anti-oxidant, protecting from cell damage.
#2. It is best to include two or three cloves of raw garlic in every day meals.
Garlic has amazing antiseptic properties, which help fight the infection.
#3 . Chlorophyll works as an excellent tonic for the body. Drink one glass of warm water before breakfast with a squeezed lemon and one teaspoon of liquid chlorophyll for best results.
4. Fortified cereals, sunflower seeds, almonds peanut butter, and vegetable oil give a sufficient amount of vitamin E. This, much like vitamin C, is a great anti-oxidant that gives protection against cell damage.
Topical use of creams and ointments containing vitamin E will promote healing from pityrosporum folliculitis. It also helps with preventing scars from the condition.
Fortified cereals, organ meat, and fortified Soya products have vitamin B6 that, when supplemented, help the formation of new healthy cells to speed up healing in skin effected with pityrosporum folliculitis.
#5. Foods containing folic acid increase healing by encouraging the cell development, and protein build up that is needed for repairing damaged tissues. Leafy vegetables, whole grains breads. and fortified cereals all have significant amounts of folic acid.
#6. Green tea is an anti-oxidant that can help reduce inflammation in skin affecting by folliculitis. It is also rich in the vitamins E,D and K.
#7. Vitamin A has been shown to enhance immune function. Sweet potatoes, carrots, fortified cereals, spinach and blue berries all contain Vitamin A. It gives an advantage to diabetics with folliculitis, as it builds up immune system. It prevents complications and recurrences of folliculitis.
Eating tomatoes, beans ,peas, lentils , salmon, and fatty fish all help to strengthen skin integrity and youthfulness. They not only help in the healing process, but also prevent complications and recurrences of folliculitis.
#8. Foods to be avoided are tea, coffee, sugary foods (especially cakes and pastries), sweets, chocolates, white sugar, and white bread. It is also best to avoid smoking as it causes premature aging of skin, susceptibility for pityrosporum folliculitis, and other skin conditions.
#9. A doctor or nutritionist may recommend vitamins or mineral supplements to compensate for specific dietary deficiencies. Don’t forget that drinking eight to ten glasses of water per day can help flush disease-causing organisms from the body.
Drinking a generous amount of water throughout the day will keep the body well cleansed. 2 Liters a day are the minimum to reach for.
#10. In addition, supplement your pityrosporum folliculitis diet with GLA (gamma-linolenic acid) and omega-3 fatty acids. GLA is an omega-6 fatty acid that promotes the healthy growth of skin, hair, and nails.
Evening primrose oil, black currant oil, and borage oil, taken in capsule form can be quite effective dietary supplements. Raise your intake of omega-3 fatty acids by eating more wild Alaskan salmon, sardines, fortified eggs, freshly ground flax seeds, or walnuts. Fish oil supplements are also good additions to any diet.
You should read this article: How to find best omega-3 fish oil supplements
#11. Herbal remedies may also be a cure for pityrosporum folliculitis. Herbs that may help the body overcome, or at the least withstand, folliculitis include garlic (allium sativum), cleavers (galium aparine), goldenseal (hydrastis canadensis), echinacea (echinacea spp.), thyme (thymus vulgaris), lavender (lavandula officinalis), or bergamot (citrus bergamot) oils.
#12. Betel leaves and turmeric powder can also be useful remedies for pityrosporum folliculitis.
Keep in mind that the best foods are the balanced ones. They are not only good for healthy skin and protecting it from damage and infection, but also promote good health in the wider perspective.