All gymnasts know that choosing the correct bars to work with is crucial for proper development of their form. When you are practicing in a gym, you are more likely to be surrounded by quality equipment that you know can handle the weight you are going to put on it.
When you are choosing bars to set up in your home gym, this can become tricky. There are quite a few options available on the market when shopping for gymnastics equipment, but that does not mean that all the equipment available is right for your gymnast. Every person is different and requires different specifications.
This leaves you faced with the question of what to look for in quality equipment. The quality and effectiveness of the equipment are going to determine if the home gym you are building helps your gymnast or sets their success back.
What to Look for
What aspects do you need to consider when you are shopping for their equipment? The three most important things to consider when you are shopping for home gymnastics equipment are:
- Stability of the equipment
- Height of the bar
- Quality of the mats below the bar
These three things are important because failing to make sure you are getting a product that suits your gymnast’s needs could cause injury or damage the form they are attempting to perfect. Gymnastics requires patience, hard work, and diligence. These three things can only get them so far if they are using equipment that is holding back their potential.
1. Stability of the Equipment
Stability is probably the most important piece to consider because the gymnast could get seriously injured if their equipment is not properly stabilized. With all of the weight and extra exerted force being placed on it, they need to be able to depend on the bar to hold them.
Check the length of the legs of the bar. Longer legs will provide the bar with more stability. Using a gymnastics bar at home is recommended mostly for skilled gymnasts, but can also be useful for building muscle and casting practice, but is only a good idea if the bar is completely safe and dependable.
Make sure that you check the weight limit on the bar you intend to purchase before actually buying it. You may not realize that your gymnast is over the weight limit until they are on it and having trouble with it wobbling around. A stable bar is the most important piece of your gymnasts practice sessions at home, make sure you buy one that fits their needs perfectly.
2. Height of the Bar
The height of the bar is important because it needs to be tall enough to be usable by the gymnast and to provide the stability needed. However, you also need to be able to store it in your house if you do not have an area that is always dedicated to gymnastics.
If your gymnast is a small child, you will have great success with a junior bar, but a teenager or adult would not benefit much from these types of bars. If your gymnast simply wants to practice their handstand, they may find success with a floor bar.
If your gymnast is planning to continue practicing at home long-term, you should consider purchasing a sturdy, adjustable bar. That way you can change the height as your gymnast grows. Buying a bar that is the right height for your athlete is fine, but it is always better to prepare for the future if you can.
Another thing to consider in terms of the height of your bar is whether or not you have the room for your gymnast to perform the things they are planning to be practicing in your home. If you buy a high bar for them, but you have low ceilings and a tall gymnast, you may be setting them up for injury because they will automatically be changing their form to accommodate the ceiling and the bar. Having a home gym will not be worth the money if your gymnast is not making progress using it.
3. Quality of the Mat below the Bar
A mat is absolutely necessary for your home gym. It does not matter how intensely your gymnast will be practicing at home, the mat can save them from serious injury or death if something goes wrong.
Purchasing a mat for your bar is almost as important as the stability. The bar may be stable, but a learning gymnast is not always as stable as the bar. If they fall, they need a safe place to land. Unfortunately, many a talented athlete has been lost to a slipped wrist and a hard floor.
When you are shopping for a mat to accompany your bar, you need to consider the thickness of the mat first. If you buy a mat that is too thin, it will save your gymnast from a fatality, but not from receiving bruises every time they fall. However, if you buy a mat that is too thick, it will be more difficult for your gymnast to practice certain things on because they will be sinking into when sitting or standing.
You will also need to consider the dimensions of the mat. Your mat must be small enough to store and use comfortably. However, it must also be big enough to cover a reasonable amount of space below your bar to be helpful for your gymnast.
The Right Bar for Your Gymnast
Keep these three specifications in mind when you are shopping for your home gymnastics bar. Purchasing the bar that fits your gymnast will save you money, time, and possibly the pains of your gymnast.
Remember that the point of building them a place to practice at home is only going to be helpful and effective if they are able to practice safely. When you are buying a gymnastics bar for your gymnast’s home gym, the most important thing is that they are making progress instead of hindering it.